7 Quick and Easy Budget-Friendly Meals

• Servings 6 people
• Cook Time 25 minutes

Ingredients

• 1 tablespoon olive oil
• 1 cup onion finely chopped
• 8 ounces ground sirloin 90% lean
• 1 tablespoon chili powder
• 1 tablespoon brown sugar
• 1/2 teaspoon salt
• 1 8-ounce can unsalted tomato sauce
• 1/4 cup water
• 6 each whole-wheat hamburger buns toasted
• 1 15.5 ounce can unsalted chickpeas drained
• 18 each bread-and-butter pickle chips

Instructions

By adding chickpeas, you’ll reduce the fat content while upping the fiber and protein to this popular dinner mainstay.

1. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion; sauté 4 minutes or until almost tender.
2. Add sirloin; cook 5 minutes or until browned, stirring to crumble. Stir in chili powder, sugar and salt; cook 1 minute, stirring constantly.
3. Add 1/4 cup water and tomato sauce; reduce heat and simmer 2 minutes or until thickened.
4. Place chickpeas in a bowl; partially mash with a fork or potato masher. Stir chickpeas into sirloin mixture.
5. Spoon about 1/2 cup sirloin mixture onto bottom half of each bun; top each with three pickle chips and top half of bun.

Recipe Note

• Servings 8 people
• Cook Time 30 minutes

Ingredients

• 1 pound uncooked cellentani pasta corkscrew
• 2 tablespoons butter
• 1/4 cup all-purpose flour
• 3 cups fat-free milk
• 1 12-oz. can fat-free evaporated milk
• 1 cup shredded smoked Gouda cheese
• 1/2 cup shredded 1.5% reduced-fat sharp Cheddar cheese
• 3 ounce fat-free cream cheese softened
• 1/2 teaspoon salt
• 1/4 teaspoon ground red pepper divided
• 1 8-oz. package smoked ham chopped
• Vegetable cooking spray
• 1 1/4 cups cornflakes cereal crushed
• 1 tablespoon butter melted

Instructions

Weeknight meals just got a whole lot easier with this kid-friendly dinner option.

1. Preheat oven to 350 degrees. Prepare cellentani pasta according to package directions.
2. Meanwhile, melt 2 tablespoons of butter in a Dutch oven over medium heat. Gradually whisk in flour. Cook, whisking constantly, 1 minute. Gradually whisk in milk and evaporated milk until smooth. Cook, whisking constantly, 8 to 10 minutes or until slightly thickened. Whisk in Gouda cheese, the next three ingredients, and 1/8 teaspoon ground red pepper until smooth. Remove from heat and stir in ham and pasta.
3. Pour pasta mixture into a 13- x 9-inch baking dish coated with cooking spray. Stir together crushed cereal, 1 tablespoon melted butter and remaining 1/8 tsp. ground red pepper; sprinkle over pasta mixture.
4. Bake at 350 degrees for 30 minutes or until golden and bubbly. Let stand 5 minutes before serving.

Recipe Note

• Servings 4 people
• Cook Time 15 minutes

Ingredients

• 2 1/2 tablespoons olive oil
• 2 tablespoons shallots thinly sliced
• 1 tablespoon Dijon mustard
• 1/4 teaspoon black pepper
• 1/8 teaspoon salt
• 1 6-oz. can solid white tuna in water; drained and flaked
• 1 1/2 tablespoons fresh lemon juice
• 1 each avocado
• 1 cup cherry tomatoes quartered
• 1/3 cup Swiss cheese shredded
• 2 pieces French bread halved lengthwise and toasted

Instructions

Zip up tuna with this simple dinner idea. Serve with light ranch dressing for dipping.

1. Preheat broiler to high.
2. Combine first six ingredients in a medium bowl, stirring well to coat. Place juice in a small bowl.
3. Peel, seed and chop avocado. Add avocado to juice; toss.
4. Add avocado mixture and tomatoes to tuna mixture; toss well to combine.
5. Sprinkle cheese evenly over bread slices and broil for 3 minutes or until cheese is bubbly.
6. Divide tuna mixture evenly among bread slices, cheese side up.

Recipe Note

• Servings 4 people
• Prep Time 10 minutes
• Cook Time 12 minutes

Ingredients

• 1/3 cup minced green onions
• 2 tablespoons brown sugar
• 3 tablespoons soy sauce reduced-sodium
• 2 tablespoons sesame oil dark
• 1 tablespoon chili paste
• 1/4 teaspoon salt
• 6 each garlic cloves finely minced
• 1 pound ground sirloin
• Cooking spray

Instructions

Pairing with rice and sugar snap peas will keep this recipe affordable, healthy and delicious.

1. Preheat the oven to 400 degrees.
2. Combine first seven ingredients in a large bowl. Add beef; mix gently to combine. With moist hands, shape beef mixture into 20 (1 1/2-inch) meatballs.
3. Heat a large cast-iron skillet over medium-high heat. Add half of the meatballs to pan; cook 4 minutes, turning to brown meatballs on all sides. Arrange browned meatballs in a single layer on a jelly-roll pan coated with cooking spray.
4. Repeat procedure with remaining meatballs.
5. Bake meatballs at 400 degrees for 7 minutes or until done.

Recipe Note

• Servings 6 people
• Prep Time 15 minutes
• Cook Time 40 minutes

Ingredients

• 1 10 ounce can reduced-fat condensed cream of chicken soup
• 1/2 cup reduced-fat sour cream
• 1 cup picante Sauce
• 2 teaspoons chili powder
• 2 cups cooked chicken chopped
• 1/2 cup Monterey Jack cheese
• 6 6-inch flour tortillas warmed
• 1 small tomato chopped
• 2 tablespoons green onion sliced

Instructions

Enchiladas make a perfect weeknight meal, and this is one dish the whole family will love.

1. Heat the oven to 350 degrees.
2. Stir the soup, sour cream, picante sauce and chili powder in a medium bowl.
3. Stir 1 cup soup mixture, chicken and cheese in a large bowl.
4. Divide the chicken mixture among the tortillas. Roll up the tortillas and place seam-side down in an 11x8x2-inch baking dish. Pour the remaining soup mixture over the filled tortillas. Cover the baking dish.
5. Bake for 40 minutes or until the enchiladas are hot and bubbling. Top with the tomato and onion.

Recipe Note

• Servings 8-10 people
• Prep Time 20 minutes
• Cook Time 6 hours

Ingredients

• 2 pounds ground beef or turkey
• 1 medium onion diced
• 3 cloves garlic minced
• 1 medium red and green bell pepper both diced
• 1 cup carrots finely diced
• 1 cup celery diced
• 1 small jalapeno minced
• 1 28-ounce can tomatoes crushed or stewed
• 1 14-ounce can tomatoes diced
• 1 15-ounce can tomato sauce

Spices

• 1/2 teaspoon cayenne
• 3 tablespoon chili powder
• 1 tablespoon oregano
• 1 tablespoon basil
• 2 teaspoon cumin
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon onion powder

Garnish

• 4 strips bacon cooked, crumbled
• 2 medium avocados diced

Instructions

Fall is upon us and crisp evenings summon this warm, flavorful dish that’s Paleo-diet friendly.

1. Sauté onions and garlic together in a large saucepan over medium heat.
2. Add in ground beef (or turkey) to the saucepan and cook just until browned. Drain excess fat.
3. Transfer the cooked onions, garlic and meat to your slow cooker.
4. Add all the above vegetables and spices (except garnish ingredients) to the slow cooker.
5. Give the pot a good stir.
6. Set slow cooker to low, cover, and cook for about 6 hours.
7. Spoon into individual bowls. Garnish with crumbled bacon and avocado slices.

Recipe Note